붓다볼(Buddha Bowl)과 자기-자비 명상을 활용한 자아존중감 향상 프로그램의 효과 연구 / 김경숙

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작성자 종교와젠더연구소 작성일20-09-18 20:39 조회2,936회 댓글0건

김경숙 (동국대학교)

목 차

Ⅰ. 서론 ··················································································································1

1. 연구의 필요성 및 목적 ···············································································1

2. 연구문제 및 가설 ·························································································8

3. 용어의 정의 ···································································································9

Ⅱ. 이론적 배경 ·································································································12

1. 명상의 이해 ·································································································12

2. 자기-자비에 대한 이해 ············································································ 15

3. 중년기 여성의 자아존중감의 이해 ·························································18

4. 소리치유에 대한 이해 ···············································································22

5. 몸의 에너지 센터(차크라)와 만트라 ····················································· 32

6. 붓다볼의 이해 ·····························································································46

Ⅲ. 연구방법 ······································································································· 57

1. 연구대상 ·······································································································57

2. 연구절차 ·······································································································57

3. 측정도구 ·······································································································76

4. 자료처리 및 분석 ·······················································································79

Ⅳ. 연구 결과 ··································································································· 80

1. 붓다볼과 자기-자비 명상프로그램이 삶의 질에 미치는 효과 ········ 80

2. 붓다볼과 자기-자비 명상프로그램이 자기-자비에 미치는 효과 ···· 82

3. 붓다볼과 자기-자비 명상프로그램이 자아존중감에 미치는 효과··············· 83

4. 붓다볼과 자기-자비 명상프로그램이 긍정적 사고에 미치는 효과············ 84

Ⅴ. 결론 및 제언 ·····························································································85

참고문헌 Abstract

출처: 동국대학교 소장자료, 동국대학교 불교문화대학원:불교상담학과, 학위논문(석사), 김경숙 저, 2020. 2.

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